Grief & Loss Therapy with Colleen Perry, MFT
Finding your way through heartache with support, gentleness, and hope.
Grief touches every part of us—heart, mind, body, and spirit. Whether you're mourning the death of a loved one, the end of a relationship, the loss of a job, or a major life transition due to illness or change, your pain is real and valid. Loss comes in many forms, and the way we grieve is as unique as our connection to what was lost.
If you're finding it hard to breathe under the weight of sadness, if the world feels unfamiliar without someone or something you deeply cherished, please know this: you don’t have to carry it alone.
Grief and loss therapy offers a gentle, supportive space where your story is honored, your feelings are welcomed, and your healing can begin at your own pace. There is no "right" way to grieve, no timeline to follow. Together, we’ll explore the complicated emotions that often arise—sorrow, anger, guilt, confusion, numbness, even relief—all of which are normal responses to loss.
In our work, we may draw from a variety of approaches—such as mindfulness, expressive arts, narrative work, or traditional talk therapy—to help you make meaning of your experience and reconnect with your sense of self in the midst of change. Sometimes, this process is about learning to live with the loss. Other times, it's about finding permission to feel joy again.
You may also benefit from:
- Space to share memories and reflect on your relationship with the loss
- Tools to manage waves of emotion that come without warning
- Support for navigating milestones, anniversaries, or difficult transitions
- Validation when others around you “move on” while you’re still in it
- A sense of hope that healing is possible—even if life will never be the same
Grief is not something to fix—it's something to walk through, with care and compassion. I’m here to walk beside you, offering warmth, presence, and support as you move through this deeply human journey. There is healing on the other side of grief—and you don’t have to find it alone.
Book a consultation today for Grief and Loss with Colleen Perry. Call or book a consultation online.